Looking for ways to build community, be a part of a group and get active? Group fitness for seniors provides a way to get out of the house, exercise and interact with a diverse group of people. Group Fitness programs for seniors are great options! Many gyms, community centers and fitness studios offer classes designed for seniors.
The American College of Sports Medicine merits group fitness for providing community, accountability and physical fitness. Group fitness instructors are thoroughly trained to help members of all ages and abilities reach their fitness goals. Group fitness is a great way to mix up your workout routine, gain muscle and have fun. Group fitness classes vary to suit your tastes and include a wide range of activities from abs to cardio to yoga to Zumba.
Many gyms, such as the YMCA, 24 Hour Fitness, LifeTime Fitness, and more offer these programs and are easy to join. Less expensive options include: Community centers, DVDs and even YouTube videos.
When it comes to group fitness, the options are endless. Get out, get fit and be part of a healthy community.