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Health and Nutrition

Here Is A Short List Of The Best foods To Eat & Boost Your Brain Functionality

Research shows that eating certain foods can help strengthen seniors’ cognitive skills as well as the part of the brain […]
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A Healthy Diet Is Always in Season

More than 3 million seniors in America are malnourished. As we age, it becomes even more important for senior adults […]
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Summer Safety Tips for Seniors

Smile! It's Good For You

“Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.”    […]
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Stay Active And In Shape With Group Fitness for Seniors

Looking for ways to build community, be a part of a group and get active? Group fitness for seniors provides […]
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