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Health and Wellness

Nutrition Tips for Seniors

Senior Nutrition Tips and Tasty Recipes

As people age, many factors including medicine, joint problems, digestion and loss of vision, taste, and smell can make food […]
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Sleep Awareness

How to Improve Senior Sleep Patterns

An average of 7.5 to 9 hours of sleep each night is considered healthy for most adults. Seniors are often […]
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Senior Independence

Technology Based Senior Independence

Helping Seniors Retain Independence as They Age An 89-year-old former university professor was quoted saying, “I couldn’t believe that I could […]
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Longest Living People

What The Longest Living People Have in Common

What The Longest Living People Have in Common The Blue Zones initiative began as a National Geographic expedition to explore […]
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Senior Fitness

Caregivers By WholeCare’s Senior Fitness Strategies, Regardless of Activity Level

Regardless of age, the advantages of remaining physically active far outweigh any obstacles encountered, and it’s vital for older adults’ […]
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Senior Medical Care

Optimizing Senior Medical Care: Making the Most of Doctor Visits

Doctors and other medical professionals see scores of patients every single day, and even more during high-volume cold and flu […]
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staying active

Top Tips to Ensure Accurate Blood Pressure Readings

Keeping an eye on our blood pressure is a crucial step in maintaining heart health. Pharmacies and grocery stores now […]
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Learn The Few Easy Ways to Take Care of Yourself During Thanksgiving While Still Enjoying The Wonderful Food And Festivities

Thanksgiving is right around the corner, and soon there will be casseroles, desserts, snacks around all the time. With family […]
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Wildfires Can Be Dangerous And Should Be Taken Seriously. Here’s Some Ideas To Handle Smoke

Over the last several days, Tennessee has seen a smoky haze and many residents have smelled the smoke from the […]
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Reducing Inflammation with Spices

We all experience inflammation and discomfort throughout our lives. Some people experience chronic inflammation which is linked to conditions such […]
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Identifying strategies to help with medication management is crucial to keep your loved one safe

Medication management, especially when your loved one may be taking multiple medications simultaneously for varying conditions, is incredibly important to […]
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Caregiving and Depression: National Depression Screening Day

Today is National Depression Screening Day and is a perfect opportunity to continue to increase the awareness of mental health […]
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