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Health and Wellness

Senior’s Depression Is Real! Here’s A Few Ideas To Keep Your Depression In Check

  Social isolation, loss of loved ones, decreased mobility and health problems put seniors at greater risk for depression. Depression […]
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Here Is A Short List Of The Best foods To Eat & Boost Your Brain Functionality

Research shows that eating certain foods can help strengthen seniors’ cognitive skills as well as the part of the brain […]
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Do Good for Others; Do Good for Yourself

Volunteerism is not only good for the community, it’s good for the volunteer as well. Research shows volunteerism has social, […]
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Help Prevent Falls With a Few Easy Steps

One in three senior citizens will experience a fall each year. Among seniors, falls are the leading cause of injuries […]
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Five Amazing Health Benefits of Meditation And Stress Reduction

Meditation has been practiced by religions for thousands of years to build internal energy and develop compassion, love, patience, generosity […]
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Learn Why Companionship for Elderly May Have Life Saving Importance.

From the time we are born, human contact is vital to our survival. As we get older, friendships and eventually […]
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A Healthy Diet Is Always in Season

More than 3 million seniors in America are malnourished. As we age, it becomes even more important for senior adults […]
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Tips for Helping Elderly Recover After Surgery

Rehabilitation after major surgery is taxing for even the healthiest of patients. For seniors, recovering from can be especially challenging. […]
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The Health Benefits of Spirituality

For many seniors, spirituality is an important part of their lives. In fact, many refer to aging as a spiritual […]
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Summer Safety Tips for Seniors