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fitness tips

Senior Fitness

Caregivers By WholeCare’s Senior Fitness Strategies, Regardless of Activity Level

Regardless of age, the advantages of remaining physically active far outweigh any obstacles encountered, and it’s vital for older adults’ […]
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staying active
Get a checkup

Hey Guys! Find A Health Practitioner And Get A Checkup

If you’re a man, aged 65 or older, you should visit your healthcare provider for regular checkups even if you […]
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Happy National Nutrition Month: Tips for a Healthier Lifestyle

March is National Nutrition Month and this year’s theme set by the Academy of Nutrition and Dietetics is “Bite Into […]
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Arthritis

Introducing Four Fabulous Fitness Tips That Will Decrease Your Arthritis Pains

Many caregivers and their loved ones alike suffer from arthritis. Arthritis adds difficulty to daily tasks and can be physically […]
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