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fitness

staying active
The benefits of dancing for seniors and caregivers

Happy National Nutrition Month: Tips for a Healthier Lifestyle

March is National Nutrition Month and this year’s theme set by the Academy of Nutrition and Dietetics is “Bite Into […]
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Stay Active And In Shape With Group Fitness for Seniors

Looking for ways to build community, be a part of a group and get active? Group fitness for seniors provides […]
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