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health and nutrition

Symptoms of Diabetes

Important Reasons Why Understanding The Types and Symptoms of Diabetes Can Improve Quality Of Life

Surprisingly, diabetes is not a one-size-fits-all disease. Since the risk factors, symptoms and treatments can differ widely between type 1, […]
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How to Get Your Daily Dose of Vitamin D This Winter

Our bodies need vitamin D to absorb calcium and promote healthy bone growth. If we don’t get enough vitamin D, […]
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Drink Up: Health Benefits of Tea for Seniors

January is National Hot Tea Month, and to celebrate, we’ve compiled a list of some  of tea’s health benefits for […]
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Five True Comfort Foods

Webster’s defines comfort foods as those foods ” that provide consolation or a feeling of well-being, typically any with a […]
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Senior Dehydration

Senior’s Depression Is Real! Here’s A Few Ideas To Keep Your Depression In Check

  Social isolation, loss of loved ones, decreased mobility and health problems put seniors at greater risk for depression. Depression […]
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Here Is A Short List Of The Best foods To Eat & Boost Your Brain Functionality

Research shows that eating certain foods can help strengthen seniors’ cognitive skills as well as the part of the brain […]
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