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health and wellness

Live Longer

What The Longest Living People Have in Common

Learn from the Longest Living People How to Live Longer, Happier, and Healthier The Blue Zones initiative began as a National […]
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Holiday Activities for Seniors

The Perfect Holiday Activities for Seniors – and All Ages!

The busyness of the holiday season can be overwhelming and downright exhausting for many older adults, and with everyone spending […]
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Benefits of Socialization for Seniors

Understand The Astounding Benefits of Socialization That Elderly Can Benefit From

Being social can mean different things to different people: going out to dinner on a routine basis, joining a club, […]
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Senior Fitness

Caregivers By WholeCare’s Senior Fitness Strategies, Regardless of Activity Level

Regardless of age, the advantages of remaining physically active far outweigh any obstacles encountered, and it’s vital for older adults’ […]
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Senior Medical Care

Optimizing Senior Medical Care: Making the Most of Doctor Visits

Doctors and other medical professionals see scores of patients every single day, and even more during high-volume cold and flu […]
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Top Tips to Ensure Accurate Blood Pressure Readings

Keeping an eye on our blood pressure is a crucial step in maintaining heart health. Pharmacies and grocery stores now […]
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Identifying Ways to Reduce Stress When Caregiving

April is Stress Awareness Month. As a caregiver, stress is often a part of everyday life as you care for […]
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Caregivers By Whole Care Mission

Three Tips for Caregivers of Seniors With Heart Disease

February is American Heart Month. According to the American Heart Association, more than 85 million Americans are living with some […]
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Want to be Healthier and Happier? Get a Hobby.

Research has found that hobbies are just as important as diet and exercise for good physical and mental health. Check […]
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Senior Companions

Study Links Physical Exercise to Memory

According to a study published in the Journal of the International Neuropsychological Society, older adults who get some form of […]
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Three Ways Seniors Can Keep Their Minds Sharper

Good cognitive health is as important as physical health to keep seniors active, independent and happy. As we get older, […]
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Senior Dehydration