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health

Senior Fitness

Caregivers By WholeCare’s Senior Fitness Strategies, Regardless of Activity Level

Regardless of age, the advantages of remaining physically active far outweigh any obstacles encountered, and it’s vital for older adults’ […]
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staying active
Symptoms of Diabetes

Important Reasons Why Understanding The Types and Symptoms of Diabetes Can Improve Quality Of Life

Surprisingly, diabetes is not a one-size-fits-all disease. Since the risk factors, symptoms and treatments can differ widely between type 1, […]
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Top Tips to Ensure Accurate Blood Pressure Readings

Keeping an eye on our blood pressure is a crucial step in maintaining heart health. Pharmacies and grocery stores now […]
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Study Links Physical Exercise to Memory

According to a study published in the Journal of the International Neuropsychological Society, older adults who get some form of […]
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Caring for Seniors With Lupus

  Lupus is a chronic, autoimmune disease that can damage any part of the body, including skin, joints, and organs […]
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Age Defying Accomplishments With Women That Just Rock

Continuing our series highlighting the age-defying accomplishments of seniors from around the globe: Yvonne Dowlen, 89-year-old competitive figure skater who […]
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A Healthy Diet Is Always in Season

More than 3 million seniors in America are malnourished. As we age, it becomes even more important for senior adults […]
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Get a checkup

Hey Guys! Find A Health Practitioner And Get A Checkup

If you’re a man, aged 65 or older, you should visit your healthcare provider for regular checkups even if you […]
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Happy Belated National Puppy Day

March 24 was National Puppy Day and to celebrate, we’ve compiled a list of the positive benefits of pet ownership […]
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Happy National Nutrition Month: Tips for a Healthier Lifestyle

March is National Nutrition Month and this year’s theme set by the Academy of Nutrition and Dietetics is “Bite Into […]
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Sleep Counts: Tips for Getting More ZZZs

Sleep is an important part of our physical and emotional health at any age, but as we get older, our […]
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