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healthy living

brain health
Live Longer

What The Longest Living People Have in Common

Learn from the Longest Living People How to Live Longer, Happier, and Healthier The Blue Zones initiative began as a National […]
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Senior Life

Add Meaning and Purpose to Senior Life with These Tips from Caregivers by WholeCare

Search the Internet for “activities for seniors” and you’re likely to find a variety of crafts, games, memory stimulation puzzles, […]
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Holiday Activities for Seniors

The Perfect Holiday Activities for Seniors – and All Ages!

The busyness of the holiday season can be overwhelming and downright exhausting for many older adults, and with everyone spending […]
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Senior Socialization

Uncover The Multiple Benefits Of Senior Socialization

Most of us realize intuitively that socializing with others helps us in a plethora of ways: it improves our wellbeing […]
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Symptoms of Diabetes

Important Reasons Why Understanding The Types and Symptoms of Diabetes Can Improve Quality Of Life

Surprisingly, diabetes is not a one-size-fits-all disease. Since the risk factors, symptoms and treatments can differ widely between type 1, […]
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How to Help Seniors Survive Allergy Season

Spring is in the air – and so are pollen, grass, pet dander, insects and even mold. It’s allergy season […]
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Get a checkup

Hey Guys! Find A Health Practitioner And Get A Checkup

If you’re a man, aged 65 or older, you should visit your healthcare provider for regular checkups even if you […]
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Smile! It's Good For You

“Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.”    […]
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Happy National Nutrition Month: Tips for a Healthier Lifestyle

March is National Nutrition Month and this year’s theme set by the Academy of Nutrition and Dietetics is “Bite Into […]
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Sleep Counts: Tips for Getting More ZZZs

Sleep is an important part of our physical and emotional health at any age, but as we get older, our […]
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Keeping Seniors Fit From the Comfort of Home

  An active lifestyle is important for older adults to keep both their bodies and their minds healthy and fit. […]
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Tips for Eating Healthy at Any Age

Healthy eating is important at any age, but choosing the right foods can be a challenge especially for people over […]
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