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healthy living

Longest Living People

What The Longest Living People Have in Common

What The Longest Living People Have in Common The Blue Zones initiative began as a National Geographic expedition to explore […]
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Senior Life

Add Meaning and Purpose to Senior Life with These Tips from Caregivers by WholeCare

Search the Internet for “activities for seniors” and you’re likely to find a variety of crafts, games, memory stimulation puzzles, […]
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Holiday Activities for Seniors

The Perfect Holiday Activities for Seniors – and All Ages!

The busyness of the holiday season can be overwhelming and downright exhausting for many older adults, and with everyone spending […]
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Senior Socialization

Senior Socialization: The Benefits Are Even Greater Than We Realized

Most of us realize intuitively that socializing with others helps us in a plethora of ways: it improves our wellbeing […]
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Symptoms of Diabetes

Important Reasons Why Understanding The Types and Symptoms of Diabetes Can Improve Quality Of Life

Surprisingly, diabetes is not a one-size-fits-all disease. Since the risk factors, symptoms and treatments can differ widely between type 1, […]
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How to Help Seniors Survive Allergy Season

Spring is in the air – and so are pollen, grass, pet dander, insects and even mold. It’s allergy season […]
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Smile! It's Good For You

“Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.”    […]
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Happy National Nutrition Month: Tips for a Healthier Lifestyle

March is National Nutrition Month and this year’s theme set by the Academy of Nutrition and Dietetics is “Bite Into […]
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Sleep Counts: Tips for Getting More ZZZs

Sleep is an important part of our physical and emotional health at any age, but as we get older, our […]
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Keeping Seniors Fit From the Comfort of Home

  An active lifestyle is important for older adults to keep both their bodies and their minds healthy and fit. […]
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Tips for Eating Healthy at Any Age

Healthy eating is important at any age, but choosing the right foods can be a challenge especially for people over […]
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