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mental health

Tips to Manage Alzheimer’s Anger and Agitation

Anger and aggression are unfortunate side effects of Alzheimer’s Disease. The disease can limit the ability for the patient to […]
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Want to be Healthier and Happier? Get a Hobby.

Research has found that hobbies are just as important as diet and exercise for good physical and mental health. Check […]
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Five True Comfort Foods

Webster’s defines comfort foods as those foods ” that provide consolation or a feeling of well-being, typically any with a […]
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3 Tips for Coping With Grief During the Holidays

  The holidays can be a very tough time for people who have experienced the death of a loved one. Not […]
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Study Links Physical Exercise to Memory

According to a study published in the Journal of the International Neuropsychological Society, older adults who get some form of […]
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Three Ways Seniors Can Keep Their Minds Sharper

Good cognitive health is as important as physical health to keep seniors active, independent and happy. As we get older, […]
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Tips to Help Elderly Navigate Stages of Grief

For seniors, grief and loss manifest in a number of ways. In addition to the loss of a friend or […]
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The Health Benefits of Spirituality

For many seniors, spirituality is an important part of their lives. In fact, many refer to aging as a spiritual […]
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Smile! It's Good For You

“Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.”    […]
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