Caregiving is difficult and stressful. It can be easy to face caregiver burnout by not taking care of yourself. But it’s imperative that you do. Only by taking care of yourself will you be able to continue caring for your loved on.
When it comes to reducing caregiver stress a little goes a long way. So carve out a little time each day to take care of yourself.
Here are our seven tips to reduce caregiver stress:
1. Talk a Walk
2. Call a Friend
4. Get Plenty of Rest
5. Learn to Let Go
6. Think Happy Thoughts
7. Smile (check out our Caregiver Smile Factory to start smiling!)