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Caring for the Caregiver

Senior Woman During Chemotherapy Treatment
Caregiver providing in home care, elderly care, caregiver appreciation

16 Ways to Show Appreciation for a Caregiver

Caregiver appreciation often gets neglected because of “life” and the myriad responsibilities that go with it. That’s why it’s important […]
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Self-Care Resolutions

5 Stress-Busting Resolutions for Caregivers

A Caregivers Resolve A new year is a perfect time to reflect on the special moments of the past year […]
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Stressed out Caregiver

The Truth about Caregiver Burnout: Signs and Solutions

Being a caregiver can be an exhausting and challenging task. It’s important to recognize caregiver burnout and cope healthily. Understanding […]
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women wearing pink
Senior woman doing yoga on beach dock
Caregiver Stress
Caregiver Stress
candle in rustic wooden holder
acknowledge care treatment

Caregiving and Depression: National Depression Screening Day

Today is National Depression Screening Day and is a perfect opportunity to continue to increase the awareness of mental health […]
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aspen forest in the fall with sun shining through orange and yellow leaves

Tips for Managing Personal Care Guilt

Guilt is a common feeling in caregiving, and if not managed, it can be debilitating, hindering you from taking care […]
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caregiver sleep tips

Are You Getting a Good Night’s Sleep?

  A good night’s sleep can be few and far between for all of us, and especially for caregivers. Between […]
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The benefits of dancing for seniors and caregivers