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Health and Nutrition

helping seniors build healthy habits
brain health
Seniors with Diabetes
Nutrition Tips for Seniors

Senior Nutrition Tips and Tasty Recipes

As people age, many factors including medicine, joint problems, digestion and loss of vision, taste, and smell can make food […]
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staying active
Symptoms of Diabetes

Important Reasons Why Understanding The Types and Symptoms of Diabetes Can Improve Quality Of Life

Surprisingly, diabetes is not a one-size-fits-all disease. Since the risk factors, symptoms and treatments can differ widely between type 1, […]
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Reducing Inflammation with Spices

We all experience inflammation and discomfort throughout our lives. Some people experience chronic inflammation which is linked to conditions such […]
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How You And Your Loved Ones Can Continue Living Your Life With Chronic Pains

Identifying ways to cope with chronic pain will allow you to find moments of relief from your ongoing discomfort and […]
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Here Is A Warm List Of Healthy Eating Tips And Ideas for The Elderly

No matter our age, good nutrition plays a big role in our overall health. The healthier food we eat, the […]
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Stretching Exercise For Senior Nashville TN

Exercising with MS: Ideas for the Caregiver and Patient

Incorporating exercise into your daily routine is beneficial for your overall wellbeing and gets your blood flowing. If you have […]
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How to Get Your Daily Dose of Vitamin D This Winter

Our bodies need vitamin D to absorb calcium and promote healthy bone growth. If we don’t get enough vitamin D, […]
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