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(615) 298-9201

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Health and Wellness

Helping Seniors and their Caregivers Manage Psoriasis

July 8, 2020/Health and Wellness, Psoriasis/caregiver, caregiver tips, psoriasis, Senior Care, skin/by Elizabeth Moss

Psoriasis is a common autoimmune disease in the US. Since it is more than just a basic skin condition, it […]

What is a Health Advocate and Why Do You Need One?

May 8, 2020/Caregiver Tips, Health and Wellness, Uncategorized/caregiver tips, health care, medical team, senior health/by Elizabeth Moss

Why Seniors Need A Health Advocate We all know how difficult it can be to keep track of doctor recommendations, […]

How to Help Seniors Through Sundowner’s Syndrome

February 10, 2020/Caregiver Tips, Health and Wellness/caregiver tips, mental health, senior health, sundowners syndrome/by Elizabeth Moss

Mood changes are common for aging adults and often accompany health problems. Seniors with memory-related illnesses like dementia, Alzheimer’s disease, […]

doctor checking senior woman's thyroid gland

What Should Caregivers Know About Thyroid Health for Seniors?

January 13, 2020/Health and Wellness, Senior Care/healthy habits, Senior Care, senior health, thyroid health/by Elizabeth Moss

January is thyroid awareness month. It’s an important time for seniors and their caregivers to understand thyroid health. Knowing basic […]

7 Healthy Habits for Seniors to Practice in the New Year

January 9, 2020/Daily Living, Health and Wellness/healthy habits, senior exercise, senior habits, senior health, senior nutrition/by Elizabeth Moss

Start new habits this year for better health. Seniors can change their lifestyle and start practicing these 7 new healthy […]

caregiver testing senior woman's blood sugar level

Aging Adults and Diabetes: What You Need to Know

November 10, 2019/Caregiving, Health and Nutrition, Health and Wellness, Senior Care/aging, caregiver tips, diabetes, health and wellness/by Elizabeth Moss

Diabetes is a disease that affects the way the body processes food, especially sugar. Many seniors have types of diabetes, […]

aging man looking at his cholesteral levels

Understanding Cholesterol and Its Effects on Senior Lives

September 10, 2019/Caregiver Tips, Caregiver Tips And Ideas, Health and Nutrition, Health and Wellness, Uncategorized/cholesterol, diet, health, nutrition/by Elizabeth Moss

Cholesterol levels can be a source of stress for seniors. Here’s what seniors and their loved ones need to know. […]

Fall Risk: What You Should Know as A Caregiver

September 10, 2019/Caregiver Tips, Caregiver Tips And Ideas, Health and Wellness, Home Safety, In Home Care, Safety, Senior Care, Senior Excercise, Uncategorized/balance, fall prevention, fall risk, falls, Home Safety, senior independence/by Elizabeth Moss

Too many seniors are injured as a result of falls. Learn what caregivers and seniors can do to reduce fall […]

senior man in hat and senior woman in purple dress standing in a field of flowers

Stay Healthy This Summer: Tips for Seniors

July 8, 2019/Caregiver Tips, Caregiver Tips And Ideas, Caregiving, Health and Nutrition, Health and Wellness/seniors, Summer, tips for caregivers/by Elizabeth Moss

When the sun is out, so are many seniors. There’s plenty of fun to be had in the summer months, […]

senior woman in bathrobe sitting in chair while caregiver brings fruit on tray

Diets for Seniors Who Are Discharged from the Hospital

July 5, 2019/Caregiver Tips, Caregiving, Health and Nutrition, Health and Wellness, Uncategorized/caregiver, caregiver tips, Diets for Seniors, tips for seniors/by Elizabeth Moss

Seniors who have been discharged from the hospital do not always have guidance and follow-up on how to get proper […]

Caregiver Tips: How to Help Seniors with Vision Loss

March 11, 2019/Caregiver Tips, Caregiver Tips And Ideas, Caregiving, Daily Living, Health and Wellness, Senior Care/aging, caregiver tips, caregivers, caregiving, eye care, health, health and wellness, Senior Care, senior vision care/by Elizabeth Moss

Seniors are prone to eye disorders, so exams are crucial. Vision loss develops painlessly and has no outward symptoms. Because […]

Caregiver providing in home senior care.

How to Find the Best Mobility Aids for Seniors

February 22, 2019/Caregiver Tips, Caregiver Tips And Ideas, Caregiving, Health and Wellness, Hospice, Hospice Care, In Home Care, Safety, Senior Care, Senior Excercise/aging, caregiver, caregiver tips, caregivers, caregiving, caregiving tips, safety, Senior Care, senior safety, tips/by Elizabeth Moss

Mobility Aids for Seniors Many seniors have trouble getting around independently. Mobility aids can offer stability and support. If a […]

How You Can Help Seniors to Build and Maintain Healthy Habits

January 17, 2019/Caregiver Tips, Caregiver Tips And Ideas, Health and Nutrition, Health and Wellness, Senior Care, Senior Excercise/elderly exercise, health and nutrition, health and wellness, healthy habits, senior exercise, senior health, senior nutrition/by wholecare

Caregivers can help seniors create healthy habits that will maintain overall health by learning more about proper nutrition for seniors, safe senior […]

Why Seniors Should Share with Younger People

December 19, 2018/Caregiver Tips, Caregiver Tips And Ideas, Health and Wellness, Senior Care, Uncategorized/generational, intersectionality, social, social wellness, socialization, volunteering, well-being/by wholecare

One of the struggles many seniors face is feeling disconnected from others. Connecting seniors with younger generations gives their lives deeper […]

How Many Times Have You Cancelled Your Breast Cancer Screening Because of Your Caregiver Duties?

October 11, 2018/Caring for the Caregiver, Health and Wellness, Uncategorized/breast cancer, Caregiver Stress, screening, Self-Care/by wholecare

Self-care often gets put off when we are caring for others. It is easy to concentrate on what’s right in […]

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