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Health and Wellness

Vitamin D written in vitmins on a yellow background
Older Adults in a Red car with a map
seniors at an indoor party socializing

How You Can Help Seniors Manage Seasonal Depression with Engaging Winter Activities

Beat Senior Seasonal Depression with Engaging Indoor Winter Activities During the winter months, depression can increase. For some seniors, depression […]
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Is It Time to Hand Over Your Keys and Become a Backseat Driver?

According to the Administration on Aging, by 2030, the number of senior drivers age 85 and older will quadruple. And […]
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Frozen Meals for Seniors: What to Avoid and How to Choose Healthy Ones

Seniors left to their own devices may begin to avoid the hassle of meal preparation altogether. Thus, making them vulnerable […]
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senior woman in a yellow sweater with a breast cancer ribbon on her chest
a white paper cut out of a smile and the word Happiness floating below it

Learning How To Grow A Positive Outlook to Increase Health and Happiness – At Any Age!

Our minds are powerful tools for creating health and wellness. While studies haven’t identified exactly why a positive outlook makes […]
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helping seniors build healthy habits
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Depression and Loneliness in Seniors

Do They Feel All Alone? Supporting Seniors Suffering With Loneliness & Depression

Loneliness can be one of the causes of depression for seniors and the elderly population. The Geriatric Mental Health Foundations […]
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Heart Disease Caregiver

Three Tips for Caregivers of Seniors With Heart Disease

According to the American Heart Association, more than 37 percent of seniors, age 65 and older, have suffered a heart […]
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ageism

Learn How Ageism Affects Seniors and Their Health

Ageism, its effects on seniors, and how you can help.   We often think of age discrimination in the context […]
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