Call now for a free consultation: (615) 997-1288

2000 WARFIELD DRIVE

Nashville, TN 37215

(615) 997-1288

[email protected]

Health and Wellness

How Many Times Have You Cancelled Your Breast Cancer Screening Because of Your Caregiver Duties?

October 11, 2018/Caring for the Caregiver, Health and Wellness, Uncategorized/breast cancer, Caregiver Stress, screening, Self-Care/by wholecare

Self-care often gets put off when we are caring for others. It is easy to concentrate on what’s right in […]

How to Embrace Healthy Aging During Your Senior Years

October 6, 2018/Caregiver Tips, Health and Wellness, Senior Care, Uncategorized/aging, health, lifestyle, mind body spirit, tips, wellness/by wholecare

Aging is a natural process. Seniors who take care of their health as they age often enjoy higher levels of […]

What You Need to Know About Caring for a Loved One with Dementia

September 28, 2018/Alzheimer's Care, Caregiver Tips And Ideas, Health and Wellness, In Home Care, Memory Care, Uncategorized/caregivers, dementia, how to, memory, tips/by wholecare

Caring for someone with Dementia can provide unique challenges. Follow these tips to help you when taking care of a […]

The Vaccines Seniors Need to Protect Them from Illness and Why

Make Sure the Senior You Love is Protected from Illness with These Six Vaccines

August 3, 2018/Caregiver Tips, Caregiver Tips And Ideas, Health and Wellness, Safety, Senior Care, Uncategorized/Flu, health, illness, immunizations, Pneumonia, shingles, vaccines/by wholecare

What Shots and Vaccines Should Seniors Have? Older adults may have weakened immune systems and should get vaccines to stay […]

Explore these Creative Strategies to Maintain Your Brain Health

August 3, 2018/Caregiver Tips, Caregiver Tips And Ideas, Health and Nutrition, Health and Wellness, Memory Care, Senior Care, Uncategorized/brain boosters, brain health, depression, diet, healthy living, memory care, mind, nutrition/by wholecare

How Seniors Can Protect Brain Health Like any part of the body, the brain changes over time. Seniors can protect […]

Uncover the Significant Benefits of Pets and Pet Therapy for Seniors

July 6, 2018/Caregiver Tips And Ideas, Health and Wellness, In Home Care, Senior Care, Uncategorized/companion care, pet care, pet therapy, pets, senior pets/by wholecare

When caregiving for a senior, the thought of caring for a pet as well can be overwhelming. However, pets and […]

How to Practice Self-Care as a Caregiver

March 28, 2018/Caregiver Tips, Caregiver Tips And Ideas, Caregiving, Caring for the Caregiver, Health and Wellness/Caregiver Stress, in-home care, respite care, Self-Care, Senior Care, Stress Awareness/by wholecare

Managing caregiver stress with Self-Care Providing care for those you love can be extremely fulfilling and challenging at the same […]

Senior Nutrition Tips and Tasty Recipes

March 7, 2018/Caregiver Tips, Caregiver Tips And Ideas, Caregiving, Health and Nutrition, Health and Wellness, In Home Care, Senior Care/caregivers, eating, nutrition, recipes, Senior Care/by wholecare

As people age, many factors including medicine, joint problems, digestion and loss of vision, taste, and smell can make food […]

How to Help Seniors Create Healthy Sleep Patterns

March 7, 2018/Caregiver Tips, Caregiving, Health and Wellness, Senior Care/awareness, care, elder, older adults, senior, sleep, sleep patterns, sleep tips/by wholecare

An average of 7.5 to 9 hours of sleep each night is considered healthy for most adults. Seniors are often […]

How Home-Care Technology Fosters Senior Independence

February 6, 2018/Caregiver Tips, Caregiving, Health and Wellness, In Home Care, Senior Care/age in place, aging, caregiver tips, caregivers, in-home care, safety, Senior Care, technology, tips, Wholecare/by wholecare

Helping Seniors Retain Independence as They Age Through Home-Care Technology An 89-year-old former university professor was quoted saying, “I couldn’t believe […]

What The Longest Living People Have in Common

February 1, 2018/Health and Wellness, NEWS, Senior Care/aging, caregivers, centennial, Elder Care, health and wellness, healthy life, healthy living, long life, longevity, seniors, Wholecare/by wholecare

Learn from the Longest Living People How to Live Longer, Happier, and Healthier The Blue Zones initiative began as a National […]

Caregivers By WholeCare’s Senior Fitness Strategies, Regardless of Activity Level

September 9, 2017/Daily Living, Health and Wellness, Senior Excercise/aging, exercise, fitness tips, health, health and wellness/by wholecare

Regardless of age, the advantages of remaining physically active far outweigh any obstacles encountered, and it’s vital for older adults’ […]

Optimizing Senior Medical Care: Making the Most of Doctor Visits

May 27, 2017/Caregiver Tips, Health and Wellness/caregiver tips, health and wellness, tips/by wholecare

Doctors and other medical professionals see scores of patients every single day, and even more during high-volume cold and flu […]

Tips for Staying Active After 50: There’s No Reason Why You Can’t Set and Meet Fitness Goals as You Age!

May 4, 2017/Health and Nutrition, Health and Wellness, Senior Excercise/active, elders, fitness, fitness tips, health, jason lewis, senior fitness, seniors, staying active, strongwell/by wholecare

Everyone wants to be strong as they age. After all, when we feel physically strong, it positively impacts our mental […]

Top Tips to Ensure Accurate Blood Pressure Readings

February 11, 2017/Health and Wellness, Senior Care/health, health and wellness/by wholecare

Keeping an eye on our blood pressure is a crucial step in maintaining heart health. Pharmacies and grocery stores now […]

12 3 4 5