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Health and Wellness

women wearing pink
Seniors running on the beach

How to Embrace Healthy Aging During Your Senior Years

Aging is a natural process. Seniors who take care of their health as they age often enjoy higher levels of […]
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The Vaccines Seniors Need to Protect Them from Illness and Why
brain health
Pet Therapy
Nutrition Tips for Seniors

Senior Nutrition Tips and Tasty Recipes

As people age, many factors including medicine, joint problems, digestion and loss of vision, taste, and smell can make food […]
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Sleep Awareness
Home-Care Technology

How Home-Care Technology Fosters Senior Independence

Helping Seniors Retain Independence as They Age Through Home-Care Technology An 89-year-old former university professor was quoted saying, “I couldn’t believe […]
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Live Longer

What The Longest Living People Have in Common

Learn from the Longest Living People How to Live Longer, Happier, and Healthier The Blue Zones initiative began as a National […]
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Senior Fitness

Caregivers By WholeCare’s Senior Fitness Strategies, Regardless of Activity Level

Regardless of age, the advantages of remaining physically active far outweigh any obstacles encountered, and it’s vital for older adults’ […]
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Senior Medical Care

Optimizing Senior Medical Care: Making the Most of Doctor Visits

Doctors and other medical professionals see scores of patients every single day, and even more during high-volume cold and flu […]
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staying active

Top Tips to Ensure Accurate Blood Pressure Readings

Keeping an eye on our blood pressure is a crucial step in maintaining heart health. Pharmacies and grocery stores now […]
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