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Health and Wellness

Seniors with Diabetes

How to Plan Healthy Meals for Seniors with Diabetes

Planning Meals for Seniors with Diabetes: Healthy Options and Tips Diabetes meal planning can help seniors living with the disease […]
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Nutrition Tips for Seniors

Senior Nutrition Tips and Tasty Recipes

As people age, many factors including medicine, joint problems, digestion and loss of vision, taste, and smell can make food […]
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Sleep Awareness

How to Help Seniors Create Healthy Sleep Patterns

An average of 7.5 to 9 hours of sleep each night is considered healthy for most adults. Seniors are often […]
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Live Longer

What The Longest Living People Have in Common

Learn from the Longest Living People How to Live Longer, Happier, and Healthier The Blue Zones initiative began as a National […]
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In-Home Caregiver
Senior Life

Add Meaning and Purpose to Senior Life with These Tips from Caregivers by WholeCare

Search the Internet for “activities for seniors” and you’re likely to find a variety of crafts, games, memory stimulation puzzles, […]
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Senior Socialization

Uncover The Multiple Benefits Of Senior Socialization

Most of us realize intuitively that socializing with others helps us in a plethora of ways: it improves our wellbeing […]
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Depression or Dementia
Benefits of Socialization for Seniors
Senior Fitness

Caregivers By WholeCare’s Senior Fitness Strategies, Regardless of Activity Level

Regardless of age, the advantages of remaining physically active far outweigh any obstacles encountered, and it’s vital for older adults’ […]
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Senior Independence
Senior Medical Care
staying active
Symptoms of Diabetes
caregiver and senior at grocery store picking out produce