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Senior Exercise

Our Top Arthritis Care Tips Help to Reduce Pain and Improve Quality of Life

May 12, 2021/Arthritis, Chronic Conditions, Health and Wellness, Senior Exercise/caregiver tips, chronic pain, inflammation/by CareGivers

Did you know that arthritis is the leading cause of disability in the United States? According to the American Arthritis […]

7 Healthy Habits for Seniors to Practice in the New Year

January 9, 2020/Health and Wellness, Senior Exercise, Senior Nutrition/healthy habits, senior exercise, senior habits, senior health, senior nutrition/by Elizabeth Moss

Start new habits this year for better health. Seniors can change their lifestyle and start practicing these 7 new healthy […]

How You Can Help Seniors to Build and Maintain Healthy Habits

January 17, 2019/Health and Wellness, Heart Health, Senior Exercise, Senior Nutrition/elderly exercise, health and nutrition, health and wellness, healthy habits, senior exercise, senior health, senior nutrition/by wholecare

Caregivers can help seniors create healthy habits that will maintain overall health by learning more about proper nutrition for seniors, safe senior […]

Caregivers By WholeCare’s Senior Fitness Strategies, Regardless of Activity Level

September 9, 2017/Caregiver Tips And Ideas, Caregiving, Health and Wellness, Senior Exercise/aging, exercise, fitness tips, health, health and wellness/by wholecare

Regardless of age, the advantages of remaining physically active far outweigh any obstacles encountered, and it’s vital for older adults’ […]

Tips for Staying Active After 50: There’s No Reason Why You Can’t Set and Meet Fitness Goals as You Age!

May 4, 2017/Health and Wellness, Senior Exercise, Senior Nutrition/active, elders, fitness, fitness tips, health, senior fitness, seniors, staying active/by wholecare

Everyone wants to be strong as they age. After all, when we feel physically strong, it positively impacts our mental […]

The benefits of dancing for seniors and caregivers

Learn The Many Benefits of Dancing for Both Caregivers and Loved Ones

May 31, 2016/Caregiver Smile Factory, Caregiver Tips And Ideas, Caring for the Caregiver, Health and Wellness, Senior Exercise/activities, benefits of dancing, caregivers, dancing, fitness/by Elizabeth Moss

Am I Too Old to Dance? Check out the video below of beautiful, 107-year-old Virginia McLaurin smiling, dancing and full of joy […]

Stretching Exercise For Senior Nashville TN

Exercising with MS: Ideas for the Caregiver and Patient

May 26, 2016/Caregiver Tips And Ideas, Health and Wellness, Multiple Sclerosis, Senior Exercise, Specialized Home Care Needs/caregiving, exercise, ms, multiple sclerosis/by CareGivers

Exercising with MS Incorporating exercise into your daily routine is beneficial for your overall wellbeing and gets your blood flowing. […]

Elderly woman fallen and laying on floor, holding her head and unsure what to do next

Learn Helpful Prevention Tips to Aid In Avoiding Falls Throughout Your Home & Day To Day Activities

April 25, 2016/Aging-In-Place Planning, Home Safety, Preventing Falls, Senior Exercise, Senior Safety/balance, caregiver tips, fall prevention, fall risk, falls, health, prevent falls, safety, senior falls/by CareGivers

Falls are a leading cause of injury among older adults. Falls are the most significant threat seniors face to their […]

In This Article We Talk About The Benefits Of Seniors Being Creative

August 5, 2015/Activities to Enjoy with Seniors, Caregiving, Health and Wellness, Memory Care, Mental Health, Senior Exercise/art therapy, dementia, exercise, health and wellness, memory care, music therapy/by CareGivers

Whether it’s singing and dancing, painting or playing an instrument, engaging in activities that spark our creativity is good for […]

Age Defying Accomplishments With Women That Just Rock

July 1, 2015/Senior Exercise/age, careers, exercise, health, seniors, wellness/by CareGivers

Continuing our series highlighting the age-defying accomplishments of seniors from around the globe: Yvonne Dowlen, 89-year-old competitive figure skater who […]

Keeping Your Body In Shape Is Tough For Seniors. Here Are The Top Tips For Staying Healthy After Age 65

April 1, 2015/Health and Wellness, Senior Exercise/aging, health screenings, healthy living, men's health, seniors, women's health/by CareGivers

It may be April Fools Day but staying healthy is no joke. If you’re a woman aged 65 and older, […]

Keeping Seniors Fit From the Comfort of Home

February 7, 2015/Health and Wellness, Senior Exercise/companion care, exercise, healthy living, seniors/by CareGivers

An active lifestyle is important for older adults to keep both their bodies and their minds healthy and fit. […]

Personal Care Worker Perspectives: The Importance of Balance in the Daily Activities of Seniors

September 10, 2014/Activities to Enjoy with Seniors, Caregiver Tips And Ideas, Caregiving, Preventing Falls, Senior Exercise, Senior Safety/activities, balance, caregiver tips, caregiving tips and ideas, exercise, fall prevention, fall risk, falls, personal care worker, prevent falls, senior falls, to-do/by CareGivers

For seniors, balance can be a struggle. Balance issues often lead to difficulty walking, decreased mobility, and falls. Incorporating balance […]

Pets Can Improve Your Health!

August 8, 2014/Health and Wellness, Senior Exercise/by wholecare

Caregivers, listen up! Did you know that having a pet helps improve mental and physiological health in a number of […]

Stay Active And In Shape With Group Fitness for Seniors

August 5, 2014/Health and Wellness, Preventing Falls, Senior Exercise/elderly exercise, fitness, physical activity, senior exercise/by wholecare

Looking for ways to build community, be a part of a group and get active? Group fitness for seniors provides […]