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Senior Exercise

don't make resolutions, create habits
fall risk in seniors
Caregiver providing in home senior care.
helping seniors build healthy habits
Summer Adventure with Seniors
Senior Fitness

Caregivers By WholeCare’s Senior Fitness Strategies, Regardless of Activity Level

Regardless of age, the advantages of remaining physically active far outweigh any obstacles encountered, and it’s vital for older adults’ […]
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staying active
The benefits of dancing for seniors and caregivers
Stretching Exercise For Senior Nashville TN

Exercising with MS: Ideas for the Caregiver and Patient

Exercising with MS Incorporating exercise into your daily routine is beneficial for your overall wellbeing and gets your blood flowing. […]
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Elderly woman fallen and laying on floor, holding her head and unsure what to do next
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Age Defying Accomplishments With Women That Just Rock

Continuing our series highlighting the age-defying accomplishments of seniors from around the globe: Yvonne Dowlen, 89-year-old competitive figure skater who […]
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It’s Time To Eat! But You Need Senior Meals On A Budget.

Are you feeling always behind the ball at mealtime? Is juggling the nutritional needs of your kids and your parents […]
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