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Senior Exercise

don't make resolutions, create habits

7 Healthy Habits for Seniors to Practice in the New Year

January 9, 2020/Health and Wellness, Senior Exercise, Senior Nutrition/healthy habits, senior exercise, senior habits, senior health, senior nutrition/by Elizabeth Moss

Start new habits this year for better health. Seniors can change their lifestyle and start practicing these 7 new healthy […]

fall risk in seniors

Fall Risk: What You Should Know as A Caregiver

September 10, 2019/Aging-In-Place Planning, Caregiver Tips And Ideas, Health and Wellness, Home Safety, In Home Care, Preventing Falls, Senior Care, Senior Exercise, Senior Safety, Uncategorized/balance, fall prevention, fall risk, falls, Home Safety, prevent falls, senior falls, senior independence/by Elizabeth Moss/1 Comment

Too many seniors are injured as a result of falls. Learn what caregivers and seniors can do to reduce fall […]

Caregiver providing in home senior care.

How to Find the Best Mobility Aids for Seniors

February 22, 2019/Aging-In-Place Planning, Caregiver Tips And Ideas, Caregiving, Health and Wellness, In Home Care, Preventing Falls, Senior Care, Senior Exercise, Senior Safety/aging, caregiver, caregiver tips, caregivers, caregiving, caregiving tips, fall prevention, fall risk, falls, prevent falls, safety, Senior Care, senior falls, senior safety, tips/by Elizabeth Moss

Mobility Aids for Seniors Many seniors have trouble getting around independently. Mobility aids can offer stability and support. If a […]

helping seniors build healthy habits

How You Can Help Seniors to Build and Maintain Healthy Habits

January 17, 2019/Caregiver Tips And Ideas, Health and Wellness, Senior Care, Senior Exercise, Senior Nutrition/elderly exercise, health and nutrition, health and wellness, healthy habits, senior exercise, senior health, senior nutrition/by wholecare

Caregivers can help seniors create healthy habits that will maintain overall health by learning more about proper nutrition for seniors, safe senior […]

Summer Adventure with Seniors

How to Plan a Fun and Safe Summer Adventure with Grandma or Grandpa that Everyone Will Enjoy!

July 9, 2018/Activities to Enjoy with Seniors, Caregiver Tips And Ideas, Caregiving, Senior Exercise, Uncategorized/activities, adventure, grandparents, outings, senior activity, Summer, vacation/by wholecare

Plan a summer adventure with your aging loved one. Our tips and ideas give you everything you need to know […]

Senior Fitness

Caregivers By WholeCare’s Senior Fitness Strategies, Regardless of Activity Level

September 9, 2017/Caregiver Tips And Ideas, Caregiving, Health and Wellness, Senior Exercise/aging, exercise, fitness tips, health, health and wellness/by wholecare

Regardless of age, the advantages of remaining physically active far outweigh any obstacles encountered, and it’s vital for older adults’ […]

staying active

Tips for Staying Active After 50: There’s No Reason Why You Can’t Set and Meet Fitness Goals as You Age!

May 4, 2017/Health and Wellness, Senior Exercise, Senior Nutrition/active, elders, fitness, fitness tips, health, jason lewis, senior fitness, seniors, staying active, strongwell/by wholecare

Everyone wants to be strong as they age. After all, when we feel physically strong, it positively impacts our mental […]

The benefits of dancing for seniors and caregivers

Learn The Many Benefits of Dancing for Both Caregivers and Loved Ones

May 31, 2016/Caregiver Smile Factory, Caregiver Tips And Ideas, Caring for the Caregiver, Health and Wellness, Senior Exercise/activities, Benefits of Dancing, Benefits of Dancing for Both Caregivers, caregivers, dancing, fitness, fun/by Elizabeth Moss

Am I Too Old to Dance? Check out the video below of beautiful, 107-year-old Virginia McLaurin smiling, dancing and full of joy […]

Stretching Exercise For Senior Nashville TN

Exercising with MS: Ideas for the Caregiver and Patient

May 26, 2016/Caregiver Tips And Ideas, Health and Wellness, Multiple Sclerosis, Senior Exercise, Specialized Home Care Needs/caregiving, exercise, MS, Specialized Care/by CareGivers

Exercising with MS Incorporating exercise into your daily routine is beneficial for your overall wellbeing and gets your blood flowing. […]

Elderly woman fallen and laying on floor, holding her head and unsure what to do next

Learn Helpful Prevention Tips to Aid In Avoiding Falls Throughout Your Home & Day To Day Activities

April 25, 2016/Aging-In-Place Planning, Caregiver Tips And Ideas, Health and Wellness, Home Safety, In Home Care, Preventing Falls, Senior Care, Senior Exercise, Senior Safety/balance, fall prevention, fall risk, falls, health, prevent falls, safety, senior falls/by CareGivers

Falls are a leading cause of injury among older adults. Falls are the most significant threat seniors face to their […]

Five Free Labor Day Activities for Seniors and Their Families

September 2, 2015/Activities to Enjoy with Seniors, Caregiver Tips And Ideas, Caregiving, Senior Care, Senior Exercise/activities, activity, caregiver tips, caregiving tips and ideas, family, fun, holiday, Senior Care, to-do/by CareGivers

The long holiday weekend offers an opportunity for multigenerational families to spend some quality time together. Whether it’s sitting down […]

age-in-place

5 Things That Make Aging in Place Easier

August 23, 2015/Aging-In-Place Planning, Health and Wellness, Home Safety, In Home Care, Senior Care, Senior Exercise, Senior Nutrition, Senior Safety, Transportation/age in place, aging, aging in place, health and wellness, in-home care, nutrition, planning, social wellness, transportation/by CareGivers

The number of seniors who wish to age in place is at an all-time high. According to AARP, nine out […]

In This Article We Talk About The Benefits Of Seniors Being Creative

August 5, 2015/Health and Wellness, Memory Care, Senior Care, Senior Exercise/art therapy, dementia, exercise, health and wellness, memory care, music therapy, Senior Care, social/by CareGivers

Whether it’s singing and dancing, painting or playing an instrument, engaging in activities that spark our creativity is good for […]

Age Defying Accomplishments With Women That Just Rock

July 1, 2015/Senior Exercise/age, careers, exercise, health, seniors, wellness/by CareGivers

Continuing our series highlighting the age-defying accomplishments of seniors from around the globe: Yvonne Dowlen, 89-year-old competitive figure skater who […]

senior-meal

It’s Time To Eat! But You Need Senior Meals On A Budget.

November 19, 2014/Caregiver Tips And Ideas, Caregiving, Senior Care, Senior Exercise, Senior Nutrition/meals, nutrition, senior nutrition/by CareGivers

Are you feeling always behind the ball at mealtime? Is juggling the nutritional needs of your kids and your parents […]

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