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Senior Exercise

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don't make resolutions, create habits
helping seniors build healthy habits
Senior Fitness

Caregivers By WholeCare’s Senior Fitness Strategies, Regardless of Activity Level

Regardless of age, the advantages of remaining physically active far outweigh any obstacles encountered, and it’s vital for older adults’ […]
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staying active
The benefits of dancing for seniors and caregivers
Stretching Exercise For Senior Nashville TN
Elderly woman fallen and laying on floor, holding her head and unsure what to do next

Age Defying Accomplishments With Women That Just Rock

Continuing our series highlighting the age-defying accomplishments of seniors from around the globe: Yvonne Dowlen, 89-year-old competitive figure skater who […]
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Keeping Seniors Fit From the Comfort of Home

  An active lifestyle is important for older adults to keep both their bodies and their minds healthy and fit. […]
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The importance of Balance for Seniors

Pets Can Improve Your Health!

Caregivers, listen up! Did you know that having a pet helps improve mental and physiological health in a number of […]
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