Call now for a free consultation: (615) 298-9201 Read about our response and the protective measures that we are taking with Coronavirus (COVID-19)

Nashville, TN 37215

Senior Exercise


Our Top Arthritis Care Tips Help to Reduce Pain and Improve Quality of Life

Did you know that arthritis is the leading cause of disability in the United States? According to the American Arthritis […]
read more
don't make resolutions, create habits
helping seniors build healthy habits
Senior Fitness

Caregivers By WholeCare’s Senior Fitness Strategies, Regardless of Activity Level

Regardless of age, the advantages of remaining physically active far outweigh any obstacles encountered, and it’s vital for older adults’ […]
read more
staying active
The benefits of dancing for seniors and caregivers
Stretching Exercise For Senior Nashville TN

Exercising with MS: Ideas for the Caregiver and Patient

Exercising with MS Incorporating exercise into your daily routine is beneficial for your overall wellbeing and gets your blood flowing. […]
read more
Elderly woman fallen and laying on floor, holding her head and unsure what to do next

Age Defying Accomplishments With Women That Just Rock

Continuing our series highlighting the age-defying accomplishments of seniors from around the globe: Yvonne Dowlen, 89-year-old competitive figure skater who […]
read more

Keeping Seniors Fit From the Comfort of Home

  An active lifestyle is important for older adults to keep both their bodies and their minds healthy and fit. […]
read more
The importance of Balance for Seniors

Pets Can Improve Your Health!

Caregivers, listen up! Did you know that having a pet helps improve mental and physiological health in a number of […]
read more