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Senior Exercise

Arthritis-care-tips

Our Top Arthritis Care Tips Help to Reduce Pain and Improve Quality of Life

Did you know that arthritis is the leading cause of disability in the United States? According to the American Arthritis […]
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don't make resolutions, create habits
helping seniors build healthy habits
Senior Fitness

Caregivers By WholeCare’s Senior Fitness Strategies, Regardless of Activity Level

Regardless of age, the advantages of remaining physically active far outweigh any obstacles encountered, and it’s vital for older adults’ […]
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staying active
The benefits of dancing for seniors and caregivers
Stretching Exercise For Senior Nashville TN

Exercising with MS: Ideas for the Caregiver and Patient

Exercising with MS Incorporating exercise into your daily routine is beneficial for your overall wellbeing and gets your blood flowing. […]
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Elderly woman fallen and laying on floor, holding her head and unsure what to do next

Age Defying Accomplishments With Women That Just Rock

Continuing our series highlighting the age-defying accomplishments of seniors from around the globe: Yvonne Dowlen, 89-year-old competitive figure skater who […]
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Keeping Seniors Fit From the Comfort of Home

  An active lifestyle is important for older adults to keep both their bodies and their minds healthy and fit. […]
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The importance of Balance for Seniors

Pets Can Improve Your Health!

Caregivers, listen up! Did you know that having a pet helps improve mental and physiological health in a number of […]
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