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Senior Nutrition

Vitamin D written in vitmins on a yellow background
a picture of the nutrition facts on a frozen meal box

Frozen Meals for Seniors: What to Avoid and How to Choose Healthy Ones

Seniors left to their own devices may begin to avoid the hassle of meal preparation altogether. Thus, making them vulnerable […]
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helping seniors build healthy habits
don't make resolutions, create habits
aging man looking at his cholesteral levels

Understanding Cholesterol and Its Effects on Senior Lives

Cholesterol levels can be a source of stress for seniors. Here’s what seniors and their loved ones need to know. […]
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senior man in hat and senior woman in purple dress standing in a field of flowers
senior woman in bathrobe sitting in chair while caregiver brings fruit on tray

Diets for Seniors Who Are Discharged from the Hospital

Seniors who have been discharged from the hospital do not always have guidance and follow-up on how to get proper […]
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Senior woman in kitchen putting together a recipe from tablet

How to Follow a Kidney-Healthy Diet

Many seniors experience kidney trouble at one time or another. Over time, the kidneys tend to perform less effectively. As […]
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brain health
Seniors with Diabetes

How to Plan Healthy Meals for Seniors with Diabetes

Planning Meals for Seniors with Diabetes: Healthy Options and Tips Diabetes meal planning can help seniors living with the disease […]
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Nutrition Tips for Seniors

Senior Nutrition Tips and Tasty Recipes

As people age, many factors including medicine, joint problems, digestion and loss of vision, taste, and smell can make food […]
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staying active
Symptoms of Diabetes
caregiver and senior at grocery store picking out produce
health benefits of ginger

Reducing Inflammation with Spices

We all experience inflammation and discomfort throughout our lives. Some people experience chronic inflammation which is linked to conditions such […]
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