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Senior Nutrition

don't make resolutions, create habits
aging man looking at his cholesteral levels

Understanding Cholesterol and Its Effects on Senior Lives

Cholesterol levels can be a source of stress for seniors. Here’s what seniors and their loved ones need to know. […]
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senior man in hat and senior woman in purple dress standing in a field of flowers

Stay Healthy This Summer: Tips for Seniors

When the sun is out, so are many seniors. There’s plenty of fun to be had in the summer months, […]
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senior woman in bathrobe sitting in chair while caregiver brings fruit on tray

Diets for Seniors Who Are Discharged from the Hospital

Seniors who have been discharged from the hospital do not always have guidance and follow-up on how to get proper […]
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Senior woman in kitchen putting together a recipe from tablet

How to Follow a Kidney-Healthy Diet

Many seniors experience kidney trouble at one time or another. Over time, the kidneys tend to perform less effectively. As […]
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helping seniors build healthy habits
brain health
Seniors with Diabetes

How to Plan Healthy Meals for Seniors with Diabetes

Planning Meals for Seniors with Diabetes: Healthy Options and Tips Diabetes meal planning can help seniors living with the disease […]
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Nutrition Tips for Seniors

Senior Nutrition Tips and Tasty Recipes

As people age, many factors including medicine, joint problems, digestion and loss of vision, taste, and smell can make food […]
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staying active
Symptoms of Diabetes

Learn Why Understanding The Types and Symptoms of Diabetes Can Improve Quality Of Life For Seniors

Diabetes is not a one-size-fits-all disease. Since the risk factors, symptoms and treatments can differ widely between type 1, type […]
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caregiver and senior at grocery store picking out produce
health benefits of ginger

Reducing Inflammation with Spices

We all experience inflammation and discomfort throughout our lives. Some people experience chronic inflammation which is linked to conditions such […]
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How You And Your Loved Ones Can Continue Living Your Life With Chronic Pains

Identifying ways to cope with chronic pain will allow you to find moments of relief from your ongoing discomfort and […]
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A man having his blood sugar checked by a home health care worker