For seniors, balance can be a daily struggle. Balance issues may lead to a higher risk of falls, difficulty walking and decreased mobility. There are many different types of exercises aimed to improve balance that can be particularly helpful for seniors that can be found for free online. Balance exercises can be easily incorporated into a daily routine to help seniors lead a healthy, happy and well-balanced lifestyle.
Here are a few ways you can incorporate balance exercises into your loved one’s routine: Before walks. If you and your loved one go for daily walks, encourage your loved one to do a short series of exercises before the walk to improve their balance. Doing these exercises before walks is an easy way to establish balance exercises as part of a routine. Practicing yoga. If you and your loved one attend any sort of group fitness class or exercise from home, why not try yoga? In addition to several other health benefits, yoga offers a gentle way to improve balance. First thing in the morning. Many seniors have better cognitive function early in the day, rather than in the afternoon or at night. Be sure to use this time wisely to help incorporate exercise into their regular routine.