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Senior Excercise

Caregiver providing in home senior care.
helping seniors build healthy habits
Summer Adventure with Seniors
Senior Fitness

Caregivers By WholeCare’s Senior Fitness Strategies, Regardless of Activity Level

Regardless of age, the advantages of remaining physically active far outweigh any obstacles encountered, and it’s vital for older adults’ […]
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Flexible Caregiving
staying active
The benefits of dancing for seniors and caregivers

Five Free Labor Day Activities for Seniors and Their Families

The long holiday weekend offers an opportunity for multigenerational families to spend some quality time together. Whether it’s sitting down […]
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Age Defying Accomplishments With Women That Just Rock

Continuing our series highlighting the age-defying accomplishments of seniors from around the globe: Yvonne Dowlen, 89-year-old competitive figure skater who […]
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senior-meal

It’s Time To Eat! But You Need Senior Meals On A Budget.

Are you feeling always behind the ball at mealtime? Is juggling the nutritional needs of your kids and your parents […]
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Pets Can Improve Your Health!

Caregivers, listen up! Did you know that having a pet helps improve mental and physiological health in a number of […]
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Stay Active And In Shape With Group Fitness for Seniors

Looking for ways to build community, be a part of a group and get active? Group fitness for seniors provides […]
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