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Senior Fitness

Caregivers By WholeCare’s Senior Fitness Strategies, Regardless of Activity Level

Regardless of age, the advantages of remaining physically active far outweigh any obstacles encountered, and it’s vital for older adults’ […]
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Senior Independence
Stretching Exercise For Senior Nashville TN
senior lifting weights in the gym
senior with cane walking on boardwalk

Study Links Physical Exercise to Memory

According to a study published in the Journal of the International Neuropsychological Society, older adults who get some form of […]
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Age Defying Accomplishments With Women That Just Rock

Continuing our series highlighting the age-defying accomplishments of seniors from around the globe: Yvonne Dowlen, 89-year-old competitive figure skater who […]
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Keeping Seniors Fit From the Comfort of Home

  An active lifestyle is important for older adults to keep both their bodies and their minds healthy and fit. […]
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The importance of Balance for Seniors