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health and beauty

picture of a senior man drinking a glass of water
manage psoriasis

Helping Seniors and their Caregivers Manage Psoriasis

Psoriasis is a common autoimmune disease in the US. Since it is more than just a basic skin condition, it […]
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doctor checking senior woman's thyroid gland

What Should Caregivers Know About Thyroid Health for Seniors?

January is thyroid awareness month. It’s an important time for seniors and their caregivers to understand thyroid health. Knowing basic […]
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stay healthy
Women's Health

Maintaining Women’s Health During The Senior Years

Maintaining Women’s Health During The Senior Years 57% of seniors over 65 years of age in the US are women. […]
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Sleep Awareness

How to Help Seniors Create Healthy Sleep Patterns

An average of 7.5 to 9 hours of sleep each night is considered healthy for most adults. Seniors are often […]
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staying active
Sleeping Patterns
caregiver sleep tips
The benefits of dancing for seniors and caregivers
Stretching Exercise For Senior Nashville TN

Age Defying Accomplishments With Women That Just Rock

Continuing our series highlighting the age-defying accomplishments of seniors from around the globe: Yvonne Dowlen, 89-year-old competitive figure skater who […]
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senior woman snoozing or resting with her head in her hand