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health and nutrition

Important Reasons Why Understanding The Types and Symptoms of Diabetes Can Improve Quality Of Life

April 15, 2017/Health and Nutrition/health, health and nutrition, healthy living/by wholecare

Surprisingly, diabetes is not a one-size-fits-all disease. Since the risk factors, symptoms and treatments can differ widely between type 1, […]

How to Get Your Daily Dose of Vitamin D This Winter

February 15, 2016/Health and Nutrition, Senior Care/health and nutrition, Senior Care, vitamin D/by CareGivers

Our bodies need vitamin D to absorb calcium and promote healthy bone growth. If we don’t get enough vitamin D, […]

Drink Up: Health Benefits of Tea for Seniors

January 17, 2016/Health and Nutrition, Senior Care/bone health, cancer, health and nutrition, Senior Care, tea/by CareGivers

January is National Hot Tea Month, and to celebrate, we’ve compiled a list of some of tea’s health benefits for […]

Four New Year’s Resolutions for Caregivers That Will Make A Difference

December 31, 2015/Caring for the Caregiver/caregiver tips, caring for the caregiver, health and nutrition, mental health, new year resolutions/by CareGivers

Take care of yourself physically. You can’t properly care for your loved one if you’re sick or run down. It’s […]

Five True Comfort Foods

December 27, 2015/Caring for the Caregiver, Health and Nutrition, Uncategorized/anxiety, caring for the caregiver, depression, health and nutrition, mental health/by CareGivers

Webster’s defines comfort foods as those foods ” that provide consolation or a feeling of well-being, typically any with a […]

Not All Food Is Good Food For Elderly On Special Diets. Here Are Some Thanksgiving Food Finds For Seniors With Those Special Diets Needs

November 22, 2015/Caregiver Tips, Health and Nutrition, Holidays, Senior Care/caregiver tips, diet, health and nutrition, holidays, nutrition, recipes, Senior Care, thanksgiving/by CareGivers

We all know that Thanksgiving means family friends, and most importantly food. And it’s the food that tends to hold […]

Dehydration Is A Common And Potentially Dangerous Health Issue For Seniors. Here Are Seven Ways to Avoid Dehydration in Seniors

November 19, 2015/Caregiver Tips, Health and Nutrition, Health and Wellness, Senior Care/caregiver tips, health and nutrition, health and wellness, hydration, Senior Care, thirst/by CareGivers

Dehydration is a common and potentially dangerous health issue for seniors. As we age, our body water content decreases as […]

Senior’s Depression Is Real! Here’s A Few Ideas To Keep Your Depression In Check

September 6, 2015/Health and Wellness, Senior Care/depression, emotional health, health and nutrition, health and wellness, Senior Care/by CareGivers

Social isolation, loss of loved ones, decreased mobility and health problems put seniors at greater risk for depression. Depression […]

Here Is A Short List Of The Best foods To Eat & Boost Your Brain Functionality

August 31, 2015/Health and Nutrition, Health and Wellness/brain function, diet, health and nutrition, memory care, Senior Care/by CareGivers

Research shows that eating certain foods can help strengthen seniors’ cognitive skills as well as the part of the brain […]