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health and wellness

senior woman listening to music on headphones

Let The Music Play: Music Therapy Benefits for Seniors

Music therapy is proven to improve memory and recognition in dementia patients. In addition, countless studies have shown the correlation between […]
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WholeCare technology
Live Longer

What The Longest Living People Have in Common

Learn from the Longest Living People How to Live Longer, Happier, and Healthier The Blue Zones initiative began as a National […]
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Holiday Activities for Seniors
Senior Fitness

Caregivers By WholeCare’s Senior Fitness Strategies, Regardless of Activity Level

Regardless of age, the advantages of remaining physically active far outweigh any obstacles encountered, and it’s vital for older adults’ […]
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Senior Medical Care
happy elderly woman sitting on white couch giving the camera a thumbs up

Top Tips to Ensure Accurate Blood Pressure Readings

Keeping an eye on our blood pressure is a crucial step in maintaining heart health. Pharmacies and grocery stores now […]
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woman relaxes on the coach while listening to music
knitting needles and spool of green yarn

Want to be Healthier and Happier? Get a Hobby.

Research has found that hobbies are just as important as diet and exercise for good physical and mental health. Check […]
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Senior Companions
senior with cane walking on boardwalk

Study Links Physical Exercise to Memory

According to a study published in the Journal of the International Neuropsychological Society, older adults who get some form of […]
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brain power

Three Ways Seniors Can Keep Their Minds Sharper

Good cognitive health is as important as physical health to keep seniors active, independent and happy. As we get older, […]
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