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mental health

nurse with a mask cleaning a walker for an elderly woman
middle aged man putting his hand on an elderly man's shoulder and looking at him sternly

How to Help Seniors Through Sundowner’s Syndrome

Mood changes are common for aging adults and often accompany health problems. Seniors with memory-related illnesses like dementia, Alzheimer’s disease, […]
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confused elderly man sitting on the side of his bed with head in hands

8 Symptoms of Mental Illness in Seniors

Typical signs of aging can mask symptoms of mental illness in the elderly. Learn about these 8 symptoms to spot […]
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Senior Life

Add Meaning and Purpose to Senior Life with These Tips from Caregivers by WholeCare

Search the Internet for “activities for seniors” and you’re likely to find a variety of crafts, games, memory stimulation puzzles, […]
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angry woman with alzheimers
a woman with color radiating from her head
woman relaxes on the coach while listening to music
knitting needles and spool of green yarn

Want to be Healthier and Happier? Get a Hobby.

Research has found that hobbies are just as important as diet and exercise for good physical and mental health. Check […]
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blueberries, bananas, almonds, dark chocolate

Five True Comfort Foods

Webster’s Dictionary defines comfort foods as foods “that provide consolation or a feeling of well-being, typically any with a high […]
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caregiver experiencing grief with hands in hair

3 Tips for Coping With Grief During the Holidays

The holidays can be a very tough time for someone who has experienced the death of a loved one. They are […]
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senior with cane walking on boardwalk

Study Links Physical Exercise to Memory

According to a study published in the Journal of the International Neuropsychological Society, older adults who get some form of […]
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brain power

Three Ways Seniors Can Keep Their Minds Sharper

Good cognitive health is as important as physical health to keep seniors active, independent and happy. As we get older, […]
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senior grief